Increased levels of this hormone generally lead to greater feelings of satisfaction and calmness and lower levels of depression and anxiety. One study undertaken in Australia found that people had higher levels of serotonin on bright sunny days than cloudy ones. There is plenty of research to back up this idea.
It’s also why people are more likely to develop Seasonal Affective Disorder (SAD) when the shorter autumn days arrive and we creep into winter with fewer daylight hours. This is down to the link between sunlight and our serotonin levels – the hormone that makes us feel happy. Most of us will agree that it’s hard to feel unhappy in the sun. Why are we so happy during a heatwave? The sun boosts our mood
Music that makes hot weather feel cool how to#
An upcoming heatwave leaves many of us planning barbecues and garden parties stocking up on SPF and sussing out how to keep cool as we sleep during the hot weather.īut what is it about the sunshine that makes us feel so happy? Here is the science behind why those rays are so good for us.
The sun just provides us with the feel good factor that we miss so much during the darker, dreary months of winter. The sun puts so many of us in a cheerful mood - so it's a good thing the UK is set to have a heatwave this week.Īlthough we are able to go to many of the popular sun spots across the globe, this summer in the UK is set to be a great one for being able to soak up the rays in the UK.
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